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What can cyclists do to keep strong in the off season?

Swagman Brand Ambassador Louise Blais gives us a run down on what cyclists should do to keep fit when the snow flies. If it’s too cold to go outside, make sure you find other ways to keep your fitness up.

Some key tips:

  • Spin! – spinning is a great way to keep up your cardiovascular health and build up muscular endurance.
  • Strength Train – the stronger your muscles, the greater your ability to deliver power on the bike.
  • Stay Motivated- sign up for a class, a race or a goal and stick to it.

Watch the video and see for yourself what you can do to stay strong!

Thanks Louise!

 

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